Cooking, Poetry and Companions...three things one cannot do without in this world - Susan Daigle Savant
Wednesday, May 2, 2012
Pan Sauteed Tilapia
Last night I had to come up with a quick meal that was good look'in for spur of the moment company!
I quickly defrosted pre-packed Tilapia fish filets that took about 30 minutes or less.
I melted 1/2 block of butter in a frying pan and added chopped green onions and minced garlic and sauteed it on medium high. I then seasoned the fish filets with the Roux Creole and Cajun seasoning mix on page 58.
I browned the tilapia with dashes of lemon juice on a high fire using two spatulas to turn the fish so it wouldn't break up. I added 1/2 cup of water, covered it and let it steam for about five minutes.
Uncovered it and it was similiar to blackened Fish! It was absolutely delicious!
While that was steaming, I cleaned two large brocolli bunches, placed them in a covered pyrex dish and "nuked" them for 10 minutes with 3/4 cup of water...poured off the water, seasoned with Kosher salt and cracked melange peppers and dollops of butter.
I cut up a french bread we just happened to have...found a bottle of wine...and voila...company arrived and the table had been set. Bon Appetit
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