Sunday, July 31, 2011

Microwave Crawfish Etouffee Recipe


2 lbs. fresh crawfish tails peeled with fat and seasoned
1 large white or yellow onion, finely chopped 
1/4 bell pepper, finely chopped
2 teaspoons dried parsley
1 8oz. can Cream of Mushroom Soup 

1 8oz. can good quality tomato sauce (I use Contadina)
1 cup fresh green onions chopped
3/4 stick butter
2 cloves of garlic minced  
Cajun seasoning to your taste (salt, red pepper, black pepper)
Cooked white rice


In a safe, 2 quart pyrex bowl, microwave on high setting 3/4 stick of butter, onion and green onion 8 to 9 minutes. Stir.

Add tomato sauce, cream of mushroom soup, bell pepper, parsley, garlic, seasoning and crawfish. Microwave on high 5 minutes. Stir. Microwave another 5 minutes.

Serve over cooked white rice with a side of cheesy french bread and fresh green onions as a garnish (recipe in Roux). Bon Appetit!!! 

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